Anxiety and MMJ

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Does cannabis cause or treat anxiety?

Anxiety is a feeling of worry, tension, nervousness, or fear relating to a specific event or situation. People with anxiety often also experience some physical symptoms, including an increased heartbeat or sweating.

It is a normal reaction in response to stress or stressful situations. However, if people experience excessive anxiety, which becomes a persistent problem, they may have an anxiety disorder.

Anxiety is a protective mechanism and scanning the body for an illness seems like the right thing to do to protect ourselves. Anxiety disorders are the most common and pervasive mental disorders in the United States. 

Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general for more than two weeks and when the feelings interfere with daily activities.

 Major depression is a treatable illness that affects the way a person thinks, feels, behaves, and functions. At any point in time, 3 to 5 percent of people suffer from major depression; the lifetime risk is about 17 percent.

What is Cannabis?

Cannabis sativa is a plant. People use the flower, the leaves, and even the seed oil, for recreational and medicine.

While cannabis comprises more than 120 active ingredients and compounds, the most abundant are cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC).

In recreational use, cannabis can trigger the following effects and feelings:

• relaxation
• elation or euphoria
• paranoia
• confusion
• changes perceiving color, taste, sounds, time, or space
• an increased appetite

Learn more about what it feels like to be high on cannabis.

People who use cannabis can consume it in the following ways:

• smoking or vaping
• drinking it in tea
• consuming it in edibles such as brownies or cakes
• eating it raw
• rubbing a topical preparation on their skin
• consuming capsules or supplements

Aside from the recreational effects, there are several potential health benefits of CBD and THC, including the possible treatment of anxiety.

Symptoms of anxiety

According to the National Institute of Mental Health, an estimated 31.1% of adults Trusted Source in the United States experience an anxiety disorder some time in their lives,

Symptoms of anxiety include:

• feelings of worry
• irritability
• restlessness
• a sense of being on-edge
• difficulty sleeping
• difficulty concentrating

Physical symptoms of anxiety include Trusted Source:

• increased heart rate
• shortness of breath
• nausea
• sweating
• feeling of weakness

• upset stomach
• dizziness
• hot flashes

Can cannabis treat anxiety?

There are limited human clinical trials that look at cannabis to treat anxiety. However, growing evidence, from animal studies to cannabis user surveys, suggests the drug could be effective. This is particularly the case when cannabis is in CBD oil form.

One 2010 study found that CBD oil reduced anxiety symptoms in people with social anxiety disorder. Participants had their brains scanned, revealing that CBD oil triggered changes in blood flow to regions in the brain linked with feelings of anxiety.

These findings suggest CBD oil can help treat anxiety. It also reveals the mechanism of how CBD interacts with the brain to achieve this.

A 2015 review Trusted Source analyzed previous research into CBD oil, stating the vast majority of the research used animal models. However, based on these studies, CBD oil could potentially reduce several anxiety disorders.

These included post-traumatic stress disorder, generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder.

Human studies are needed to confirm these findings in animals. Furthermore, this research generally only used acute CBD dosing. Therefore, scientists need to conduct more studies to establish whether chronic dosing has similar effects, sustained effects, or both.

A 2018 survey looked at cannabis use in easing the symptoms of depression and anxiety. It reveals that medical cannabis users reported a 58% reduction in anxiety and stress.

In addition, females reported a larger reduction in anxiety after using medical cannabis than males. It also showed that high THC and high CBD cannabis gave the most effective results in reducing stress.

Does cannabis cause anxiety?

In some cases, cannabis use may trigger anxiety. A 2014 study Trusted Source analyzed the effectiveness of medical cannabis in treating neurological conditions.

The results show that some people using the drug experienced anxiety as an adverse effect. It also suggests a link between anxiety and higher concentrations of THC.

However, experts do not know for sure if cannabis use triggers anxiety, or if people with anxiety disorders tend to use more cannabis.

The Drug Enforcement Administration also state that cannabis use can exacerbate anxiety symptoms.

Other remedies for anxiety

If people do not wish to take cannabis to relieve anxiety, there are several alternative methods to help with symptoms. These include:

• remaining active and engaging in regular exercise
• reducing alcohol consumption
• reducing caffeine consumption
• eating a healthy diet
• psychotherapy or counseling
• cognitive behavioral therapy
• medication, such as ant anxiety medication, beta-blockers, or antidepressants

Anxiety Trivia

1. Commonality: Anxiety disorders are among the most common mental health conditions worldwide, affecting over 264 million people according to the World Health Organization.
2. Different Types: There are several types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and Specific Phobias.
3. Ancient Roots: Anxiety is not a modern phenomenon; texts from ancient Greece and Rome describe symptoms similar to modern anxiety disorders, showing that humans have struggled with anxious feelings for thousands of years.
4. Fight or Flight: Anxiety triggers the body’s “fight or flight” response, releasing adrenaline and cortisol to prepare for perceived danger, even if no real threat exists.
5. Female Prevalence: Women are about twice as likely as men to experience anxiety disorders, possibly due to hormonal, social, or genetic factors.
6. Genetic Link: Anxiety tends to run in families, with genetics playing a role in susceptibility—if a close relative has an anxiety disorder, your risk increases.
7. Caffeine Connection: High caffeine consumption can increase feelings of anxiety or panic attacks in sensitive individuals, as caffeine stimulates the nervous system.
8. CBD and Anxiety: Cannabidiol (CBD), a compound found in cannabis, has been shown in some studies to reduce anxiety symptoms in certain individuals.
9. Physical Symptoms: Anxiety isn’t just mental—it can cause physical symptoms such as rapid heartbeat, sweating, trembling, dizziness, and stomach upset.
10. Treatment Effectiveness: Cognitive Behavioral Therapy (CBT) and certain medications are highly effective treatments for anxiety, with many patients experiencing significant relief.

How it can help

There’s no question that many people use marijuana for anxiety.

“Many clients I’ve worked with have reported using cannabis, including THC, CBD, or both, to reduce anxiety,” says Sarah Peace, a licensed counselor in Olympia, Washington.

Commonly reported benefits of marijuana use include:

• increased sense of calm
• improved relaxation
• better sleep

Peace says her clients have reported these benefits along with others, including greater peace of mind and a reduction in symptoms they found unbearable.

Peace explains her clients have reported that marijuana in particular helps relieve symptoms of:

• agoraphobia
• social anxiety
• post-traumatic stress disorder (PTSD), including flashbacks or trauma responses
• panic disorder
• phobias
• sleep disruptions related to anxiety

What Peace sees in her practice is on par with most of the existing research around marijuana and anxiety.

Other things to consider

While marijuana might seem like a way to avoid the potential side effects associated with prescription medication, there are still some downsides to consider.

Negative side effects

These include:

• Increased heart rate
• Increased sweatiness
• Racing or looping thoughts
• Problems with concentration or short-term memory
• Irritability or other changes in mood
• Paranoia
• hallucinations and other symptoms of psychosis
• confusion, brain fog, or a “numb” state
• decreased motivation
• difficulty sleeping

Smoking risks

Smoking and vaping marijuana can lead to lung irritation and breathing problems in addition to increasing your risk for certain types of cancer.

Plus, vaping is linked Trusted Source to a recent increase in potentially life threatening lung injuries.

Tips for safe use

If you’re curious about trying marijuana for anxiety, there are a few things you can do to reduce your risk for it worsening your anxiety symptoms.

Consider these tips:

• Go for CBD over THC. If you’re new to marijuana, start with a product that contains only CBD or a much higher ratio of CBD to THC. Remember, higher levels of THC are what tend to make anxiety symptoms worse.
• Go slow. Start with a low dose. Give it plenty of time to work before using more.
• Purchase marijuana from a dispensary. Trained staff can offer guidance based on the symptoms you’re looking to treat and help you find the right type of marijuana for your needs. When you buy from a dispensary, you also know you’re getting a legitimate product.
• Know about interactions. Marijuana can interact with or reduce the effectiveness of prescription and over-the-counter medications, including vitamins and supplements. It’s best to let your healthcare provider know if you’re using marijuana. If you don’t feel comfortable doing this, you can also talk to a pharmacist.
• Tell your therapist. If you’re working with a therapist, make sure to loop them in, too. They can help you evaluate how well it’s working for your symptoms and offer additional guidance.

Oral CBD to ward off anxious feelings

CBD oils and oral sprays are also becoming more popular with consumers. People take sublingual oils by dropping the liquid under their tongue.

The mucous membranes are filled with tiny capillaries, so the CBD is absorbed quickly and directly into the bloodstream.

Since switching to CBD oil, Gill says she takes it morning and night. “Currently, I take 25 mg [milligrams] of full-spectrum high-CBD oil twice a day — in the morning and before bed. I also frequently take it during the day to relieve my anxiety symptoms. It’s the first thing I reach for [when] my mind starts racing.”

She adds that it also helps with her chronic pain. “In total, I take at least 50 mg of full-spectrum CBD oil a day, and I usually take 75 to 100 mg,” depending on pain and anxiety levels that day.

Sublingual CBD oils are a great choice for people who have trouble swallowing capsules or are unable to take gummies.

Oils do have a tendency to taste a little “weedy” though, which might be a turnoff for some people. There are oils on the market that are infused with other ingredients, like peppermint, which helps to dial back any unpleasant flavors.

Edibles to help fight anxiety without judgment

One of the most popular ways to consume CBD is, not surprisingly, through candy. CBD gummies are available in a rainbow of flavors and take the guesswork out of dosing.

San Diego restaurateur Beau Schmitt uses CBD gummies to treat his anxiety. He takes two to three gummies in the morning and then again before bed to help him sleep.

“I take gummies (vs. oils or vaping) because dosing is consistent, they’re convenient, and I don’t look “druggy” while conducting business or interacting with our staff,” he tells Health line.

Pulling out your oil dropper might get you some funny looks, but no one is going to think twice about you eating candy in public. “CBD gummies are discreet so you can take them in a professional environment without everyone asking you questions,” he points out.

“Especially since they target anxiety relief, the last thing you want is someone bugging you about dropping a tincture under your tongue or blowing smoke out a window.”

When it comes to how to take it, there are many different forms and products that CBD comes in, including:

• Oil
• Capsules
• Drops
• Teas
• Vapor
• Candies

What are the side effects of CBD?

Studies have found that CBD causes few side effects. But people treated with Epidiolex (which is nearly 100% pure CBD) experienced side effects such as:

• Drowsiness
• Fatigue
• Decreased appetite
• Insomnia
• Diarrhea

Here are some fun and interesting trivia facts about CBD (cannabidiol):

CBD Trivia Facts

1. Non-Psychoactive: Unlike THC, CBD is non-psychoactive, meaning it won’t produce a “high,” making it appealing for those seeking therapeutic benefits without mind-altering effects.
2. Ancient Origins: CBD has been used for centuries; references to similar plant extracts date back thousands of years, including use in traditional Chinese medicine.
3. Legal Status: CBD laws vary worldwide and across U.S. states. In the U.S., hemp-derived CBD (containing less than 0.
   3% THC) became federally legal in 2018 under the Farm Bill.
4. Endocannabinoid System: CBD interacts with the body’s endocannabinoid system, which helps regulate pain, mood, appetite, and sleep.
5. Medical Uses: CBD is studied for a range of health issues—most notably, its proven effectiveness in reducing seizures in certain forms of epilepsy, like Dravet syndrome and Lennox-Gastaut syndrome.
6. FDA Approval: The first FDA-approved drug containing CBD is Epidiolex, used to treat severe epilepsy disorders.
7. Versatile Forms: CBD is available in many forms, including oils, capsules, edibles, topicals, and even beverages.
8. Rapid Popularity: CBD products have exploded in popularity over the last decade, with a booming market that includes everything from skincare to pet treats.
9. Natural Compound: CBD is naturally found in the cannabis plant, especially in hemp, which has low THC content.
10. No Deaths Reported: There have been no reports of fatalities from CBD use, and it’s generally considered safe, though interactions with certain medications can occur.